Find your own connection to the Divine, in your own words and your own time.
Resources for Your Spiritual Journey
Many Pathways One Light Within You
Discover your connection to the Source of all life. Live it every day. Heal and grow in ways that honor the wisdom of traditional and non-traditional teachings and your own inner guidance.
Practice with us today
Start With One Minute of Breath
You don't need to know anything or believe anything to begin. Pick a rhythm, press start and follow the light as it grows and softens.
Three rounds of calm breathing is enough to change the tone of a whole day. When you're ready for more, the Meditation page has a timer and a guided practice.
Press start and follow the light.
Breathe in slowly for a count of four. Breathe out for a count of six. Repeat five times.
Choose your pathway
Four Directions, One Center of Light
Each direction leads to practical ways to strengthen your spiritual journey. Start anywhere. They all lead to the same quiet illuminated place.
Bring what you discover into your mornings, your work and your relationships.
Meditation, affirmation and prayer for yourself, the people you love and the world.
Make it, live it, study it. Spirit shows up in what we create and how we live.
What are you going through?
Start With What You Need
Our course
The Pathways of Spirituality
Each pathway leads a little deeper toward the center of your being, where you strengthen your connection with the Great Source of All Life. Walk them in any order, at your own pace.
- Self-paced lessons you can start today.
- Guided meditations and reflection prompts.
- Open to every tradition, and to none.
Gather online
Come as You Are From Wherever You Are
Every gathering is free and open. Join by video from anywhere. All times are Mountain Time (MT).
Tuesday7:00
Connections Discussion Group
Begins November 17, 2026. An evening circle to talk, listen and learn from each other.
By honoring your feelings, respecting your thoughts, and recognizing your connection to the One Source, you bring wholeness to your life.
The Heart of Spiritual Awareness Online
Your Spiritual Guide
Our Purpose
Sharing spiritual resources with the greater community of life.
“A wonderful and amazing person.”
“If you need help, Arlyn is always there. If you need support, Arlyn is always there.”
“She showed me how to find inner peace and start loving myself again.”